I started at 231 pounds and my final weight was 194.5 pounds. I lost 36.5 pounds, for a total weight loss of 15.8 percent. I haven't weighed under 200 since I was 19 years old. I turn 29 in about 30 days, so I'm going to try to better when I turn 39.
Here are my before-and-after shots. Thank you all for pushing me to make this change!


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